Having a good night’s sleep is vital for health and helps you get ready for the next day. Hence, we capture the top 5 secrets to enhance your sleeping quality during the nighttime.
Keep a sleeping routine.
Going to bed and waking up at the same time every day helps keep your circadian rhythm on track. Try to be strict with this sleeping routine even on the weekends, if possible
Pay attention to what you eat and drink
In particular, avoid having big meals, nicotine, caffeine, and alcohol within a couple of hours before bedtime, as they might keep you up.
Create a restful environment
Light sends a message to your brain that your body should be awake so keep your sleep area as dark as possible – leave the cell phone, TV and laptop out of the bedroom.
Try to resolve your worries or concerns before bedtime. Start with the basic methods of stress management, such as getting organized, setting priorities, and delegating tasks.
Find a right mattress
Your mattress should be comfortable and supportive. You might like a firm or softer mattress use your body as a guide for what feels best through the night.